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Rosacea Skin

Calm redness and restore balance, gently

Try the rosacea try-out set

Where to start

Start your rosacea routine

New to Abloom? Try first in mini sizes. Know what your skin likes? Choose the full routine.

Try first

Rosacea Regimen Box

The calming routine in mini sizes.

Cleanser, toner and lotion 10 ml, mask 7 g · 10-14 days

€29,00
Full routine

Rosacea Solution Bundle

The same routine in full sizes, with 2 free mask samples.

Cleanser 75 ml, toner 75 ml, lotion 100 ml

€168,15€177,00

Questions? Our skin specialist gives free advice via the chat. Or see all rosacea products.

What helps rosacea?

Calming the skin, strengthening its barrier and restoring balance, gently, from the inside and out. Less is better: during a flare-up, choose lightweight, anti-inflammatory care instead of rich creams or facial oils, and learn which triggers set off your flare-ups, such as heat, sun, alcohol and spicy food. Because rosacea is closely linked to an imbalance between omega 3 and omega 6, more omega 3 in your diet helps calm it from within.

Rosy cheeks can look healthy, but when they are caused by rosacea, the redness is a visible sign of inflammation you cannot see. At Abloom we see rosacea as closely linked to an imbalance between omega 3 and omega 6, which fuels low-grade inflammation at a cellular level. It shows first in the skin: dilated capillaries on the cheeks, redness, irritation and sometimes pimples. The way forward is not to fight the skin but to calm it, strengthen its barrier and restore balance, gently, from the inside and out. If your symptoms are severe or persistent, it is always wise to consult a doctor or dermatologist as well.

"I bought the Rosacea Regimen Box to see if it works. And yes, it works very well. My skin looked calmer after two days. I stopped using it and switched back to my old day and night cream, and my skin looked worse again. So we're sticking with Abloom."

Esther R.

Before / after

Great results from one of our customers using our rosacea bundle.

Before

After

What triggers rosacea

Certain things widen the small blood vessels in the skin and set off a flare-up. Knowing and avoiding your personal triggers is one of the most effective ways to keep rosacea calm. Common triggers include:

  • Heat. Hot rooms, saunas, hot baths and intense exercise.
  • Sun and UV. One of the most common triggers, protect your skin every day.
  • Food and drink. Alcohol, spicy food and very hot drinks.
  • Temperature swings. Sudden changes from cold to warm.
  • Stress and too little sleep.
  • Harsh or fatty products. Aggressive cleansers and rich oils can worsen redness.

Important: during an active flare-up, avoid oils, even natural ones. Rosacea does not tolerate fatty substances well, so reach for lightweight, anti-inflammatory care instead of rich creams or facial oils.

Calm your skin in 4 steps

Our skin specialist's guiding principle for rosacea is simple: less is better.

1. Rebalance your skin barrier
In the morning, splash your face with cold water only; in the evening, use our mild Purifying Cleanser. Its therapeutic ingredients are very gentle, help calm inflammation and will not further irritate the skin.

2. Calming serums
Rosacea does not like fatty substances, not even natural ones, which makes soothing the skin tricky. We advise layering our Hydrating Toner and Soothing Lotion, both packed with anti-inflammatory and anti-bacterial ingredients that help calm rosacea.

3. Strengthening skin booster
To support your skin's natural defences, our skin therapist advises using a Collagen Boost Mask or Green Detox Mask once or twice a week. These freeze-dried organic masks can be mixed with honey (anti-bacterial) or kefir yoghurt (to strengthen the skin's microbiome).

4. Increase your omega 3
Because rosacea is often linked to an imbalance between omega 3 and omega 6, try to increase these essential fatty acids. Take a supplement or eat oily fish like salmon or herring regularly. Vegan or vegetarian? Choose algae oil, walnuts or chia seeds.

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Nutrition: balancing omega 3 and 6

Because Abloom links rosacea so closely to inflammation, what you eat really matters. The aim is to shift the balance towards omega 3 and away from an excess of omega 6.

Eat more: Oily fish (salmon, herring, mackerel, sardines) or algae oil for omega 3. Walnuts, chia and flaxseed. Colourful vegetables and fruit rich in antioxidants. Fermented foods for a healthy gut.

Limit or avoid: Foods high in omega 6 (sunflower, corn and soybean oil, fried and processed food). Alcohol, spicy food and very hot drinks, all common flare-up triggers. Excess sugar, which fuels inflammation.

Rosacea skin care

Frequently Asked Questions

All about rosacea