Sebum, good or bad for your skin?
Sebum: The Natural Shield of Your Skin
Sebum, it might not sound like the most attractive word in skincare, but it is an essential part of healthy skin. Many people associate sebum with oily skin, blemishes, and acne, and try to remove it at all costs. But what if I told you that sebum actually plays a crucial role in protecting and hydrating your skin? In this blog, we'll take a closer look at what sebum does and why it's important not to wash away this natural oil too aggressively, especially during puberty.
What is Sebum?
Sebum is an oily substance produced by the sebaceous glands in your skin. It helps keep the skin and hair hydrated and forms a natural barrier against harmful external influences, such as pollution and bacteria. Sebum consists of a mix of fatty acids, triglycerides, and other lipids that work together to keep your skin supple and healthy.
The Benefits of Sebum for the Skin
One of the main functions of sebum is hydration. It locks in moisture in the skin and prevents it from drying out. This is especially important in dry conditions or during colder seasons when the skin is more susceptible to dehydration. Sebum forms a protective layer on the skin, which helps retain moisture and keeps the skin soft.
In addition, sebum has antibacterial properties. It contains fatty acids that help keep harmful bacteria at bay, reducing the risk of infections and irritation. This antibacterial effect is particularly important during puberty, when the skin often produces more sebum and is more prone to acne. By supporting this natural protective function, sebum helps maintain a healthy skin barrier.
Why We Shouldn't Wash Away Sebum Too Aggressively
Many skincare products, such as foaming cleansers and exfoliants, are designed to thoroughly cleanse the skin. While clean skin is important, overly aggressive cleansing can lead to the complete removal of sebum. This can damage the skin barrier, leading to dryness and irritation. Especially during puberty, when sebum production is often increased, it's important not to be too harsh on the skin. The skin may respond by producing even more sebum to compensate for the loss, which can result in oily, troubled skin.
It's therefore important to use gentle, natural cleansers that clean without stripping the skin of its natural oils. By keeping the skin in balance, sebum can do its job: protect, hydrate, and soften.
Respect Your Sebum
Sebum is not the enemy! it is an ally in protecting your skin. Especially during puberty, it's crucial not to cleanse your skin too aggressively, so that sebum can perform its antibacterial and hydrating functions. By adjusting your skincare routine and choosing gentle products, you can ensure that your skin remains healthy and well-protected. Respect your sebum for healthy, balanced skin!
